Protein Powder Pancakes

These delicious protein powder pancakes are a perfect way to start your day with a healthy boost. Fluffy and satisfying, they are packed with protein to keep you energized throughout the morning. Enjoy them with your favorite toppings!

Ingredients

  • 1 cup rolled oats
  • 1 scoop (about 30g) protein powder (vanilla or unflavored)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup milk (dairy or non-dairy)
  • 1 large egg
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • Cooking spray or a small amount of oil for the pan

Optional Toppings:

  • Fresh fruit (bananas, berries, etc.)
  • Nut butter (peanut, almond, etc.)
  • Greek yogurt
  • Maple syrup or honey

Instructions

Step 1: Prepare the Oats

  1. In a blender or food processor, blend the rolled oats until they reach a fine flour-like consistency. This will be the base for your pancakes.
    protein powder pancakes recipe - Pancake Recipe Step Image

Step 2: Mix Dry Ingredients

  1. In a large mixing bowl, combine the oat flour, protein powder, baking powder, and salt. Whisk together until well combined.
    protein powder pancakes recipe - Pancake Recipe Step Image

Step 3: Combine Wet Ingredients

  1. In a separate bowl, whisk together the milk, egg, honey (if using), and vanilla extract until smooth.
    protein powder pancakes recipe - Pancake Recipe Step Image

Step 4: Combine Wet and Dry Ingredients

  1. Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Be careful not to overmix; a few lumps are okay.
    protein powder pancakes recipe - Pancake Recipe Step Image

Step 5: Preheat the Pan

  1. Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil.
    protein powder pancakes recipe - Pancake Recipe Step Image

Step 6: Cook the Pancakes

  1. Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown.
    protein powder pancakes recipe - Pancake Recipe Step Image

Step 7: Serve

  1. Remove the pancakes from the skillet and keep warm. Repeat with the remaining batter. Serve the pancakes warm with your choice of toppings.
    protein powder pancakes recipe - Pancake Recipe Step Image

Tips

  • For extra flavor, consider adding cinnamon or chocolate chips to the batter.
  • If the batter is too thick, add a little more milk to reach your desired consistency.
  • These pancakes can be stored in the refrigerator for up to 3 days or frozen for longer storage. Reheat in the toaster or microwave.

Enjoy your protein-packed pancakes as a nutritious breakfast or snack!
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