These delicious protein powder pancakes are a perfect way to start your day with a healthy boost. Fluffy and satisfying, they are packed with protein to keep you energized throughout the morning. Enjoy them with your favorite toppings!
Ingredients
- 1 cup rolled oats
- 1 scoop (about 30g) protein powder (vanilla or unflavored)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk (dairy or non-dairy)
- 1 large egg
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- Cooking spray or a small amount of oil for the pan
Optional Toppings:
- Fresh fruit (bananas, berries, etc.)
- Nut butter (peanut, almond, etc.)
- Greek yogurt
- Maple syrup or honey
Instructions
Step 1: Prepare the Oats
- In a blender or food processor, blend the rolled oats until they reach a fine flour-like consistency. This will be the base for your pancakes.
Step 2: Mix Dry Ingredients
- In a large mixing bowl, combine the oat flour, protein powder, baking powder, and salt. Whisk together until well combined.
Step 3: Combine Wet Ingredients
- In a separate bowl, whisk together the milk, egg, honey (if using), and vanilla extract until smooth.
Step 4: Combine Wet and Dry Ingredients
- Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Be careful not to overmix; a few lumps are okay.
Step 5: Preheat the Pan
- Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil.
Step 6: Cook the Pancakes
- Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown.
Step 7: Serve
- Remove the pancakes from the skillet and keep warm. Repeat with the remaining batter. Serve the pancakes warm with your choice of toppings.
Tips
- For extra flavor, consider adding cinnamon or chocolate chips to the batter.
- If the batter is too thick, add a little more milk to reach your desired consistency.
- These pancakes can be stored in the refrigerator for up to 3 days or frozen for longer storage. Reheat in the toaster or microwave.
Enjoy your protein-packed pancakes as a nutritious breakfast or snack!
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